Diet for a fatty liver – What to eat?
A fatty liver, whose medical name is steatosis is a term used to describe the buildup of fat in the liver. The allowable percentage of fat in the liver is maximum up to 10 percent. Anything above of this is termed as a fatty liver. Being the second largest organ in the body.
It is a reversible condition and does not cause a permanent damage. Being second largest organ in the body, the function of the liver is to process everything a human body eats and processes and filters out harmful substances from the blood. The process gets interrupted if there is too much fat in the liver.
It commonly repairs itself by building new liver cells replacing the old ones, when they get damaged. When there is repeated damage to the liver, it causes permanent scarring which is usually called as cirrhosis.
Fatty liver has become because of our food habits and sedentary lifestyle that we have adopted. In most of the cases fatty liver is detected in people between ages 40 and 60.
People suffering from a fatty liver should ideally include:
Raw vegetables in the diet. Avoid eating fruits with high content of sugar. This will help you getting rid of the condition of fatty liver and also control weight. Vegetables contain limited amount of sugar.
Cooked vegetables of different varieties can be consumed, excluding potatoes. This will compensate the nutrients that you usually get from eating, bread, biscuits and other sugary desserts.
When curbing on particular food products, you might miss out on some other nutrients. Protein being one of them. You can include protein in your diet by eating canned or un-canned seafood, poultry, lean fresh red meats, eggs, and legumes.
You can also consume a liver tonic. A liver tonic contains all the nutrients your liver needs for detoxification. They also help in repairing damaged liver cells.
One way to reduce fat in the liver, making it less fatty is increase the production of glutathione. Glutathione is the liver’s most powerful detoxifier. It is strongly anti-inflammatory. Eating Sulphur-rich foods also help in treating the fatty liver. Some Sulphur rich foods include eggs, cabbage, broccoli and garlic.
While you do this, remember to stay away from smacks fried in vegetable oil. Vegetable oil is the main source of fat deposition in the liver. Include healthy substitutes of snacks, such as food fried in olive oil.